resources

OUR FAVORITE BOOKS:

Good For A Girl by Lauren Fleshman

Out And Back by Hilary Allen

Rusch To Glory by Rebecca Rusch

The United States of Adventure by Anna McNuff

OUR FAVORITE PODCASTS:

Girls Gone Gravel

The Business Case For Women’s Sports

Out Alive from BACKPACKER

Shameless

Burn It All Down

TRAINING DEVICES:

Training Peaks — This app helps us schedule workouts, track metrics, and stay accountable. It’s great for those interested in increasing their fitness in swimming, cycling, and running.

Wahoo KICKR — Anytime we can’t be bothered going outside for a training ride we hook our bike up to our Wahoo KICKR. Stay inside, stay warm, and reap the benefits of training.

Zwift — Anytime we’re on our Wahoo KICKR we use Zwift as a way to stay engaged with our training. You can ride or run virtually with friends from all over the world with enticing backdrops to keep things interesting.

Garmin 935 — Our go to watch that allows us to track all of our activities. Swim, bike, run, walk, yoga, nordic ski—it does it all.

EXPERTS WE FOLLOW:

Dr. Claire Badenhorst — Female physiology

Enette Larson-Meyer — Sports dietician

gals you should follow:

Collating the perfect list. Brb

NUTRITION:

Food = energy. We’ll tell you some of our favs soon.