resources
OUR FAVORITE BOOKS:
Good For A Girl by Lauren Fleshman
Out And Back by Hilary Allen
Rusch To Glory by Rebecca Rusch
The United States of Adventure by Anna McNuff
OUR FAVORITE PODCASTS:
Girls Gone Gravel
The Business Case For Women’s Sports
Out Alive from BACKPACKER
Shameless
Burn It All Down
TRAINING DEVICES:
Training Peaks — This app helps us schedule workouts, track metrics, and stay accountable. It’s great for those interested in increasing their fitness in swimming, cycling, and running.
Wahoo KICKR — Anytime we can’t be bothered going outside for a training ride we hook our bike up to our Wahoo KICKR. Stay inside, stay warm, and reap the benefits of training.
Zwift — Anytime we’re on our Wahoo KICKR we use Zwift as a way to stay engaged with our training. You can ride or run virtually with friends from all over the world with enticing backdrops to keep things interesting.
Garmin 935 — Our go to watch that allows us to track all of our activities. Swim, bike, run, walk, yoga, nordic ski—it does it all.
EXPERTS WE FOLLOW:
Dr. Claire Badenhorst — Female physiology
Enette Larson-Meyer — Sports dietician
gals you should follow:
Collating the perfect list. Brb
NUTRITION:
Food = energy. We’ll tell you some of our favs soon.